Archive for May, 2008
« Previous Entries10 Success Strategies To Transform Your Body
Saturday, May 31st, 2008By Bill Phillips
Over the years, Bill Phillips has identified many success strategies which have allowed thousands of people to transform their bodies and lives in as little as 12 weeks. Here is a recap of the top 10 - the ones you must apply to allow yourself the opportunity to re-create your body and life [...]
8 Ways To Fry Your Thighs
Saturday, May 31st, 2008By Mike Matarrazzo
1. I come from a boxing background and I like to stay loose, so I will stretch 15-20 minutes before I train quads. I think gorging the muscle with blood is one of the biggest precursors to muscle growth, and the more you stretch the muscle fiber, the more blood it can hold. [...]
The Hardgainer Mindset
Saturday, May 31st, 2008Nothing pisses me off more than skinny guys who complain about their inability to gain weight.
“Waaaaa (said in a whining baby voice ala Artie Lang and Howard Stern), I have a really fast metabolism.”
“Waaaaa, it’s harder for me than most people to gain weight.”
“Waaaaa, I don’t have the appetite to eat that much.”
“Waaaaa, I have [...]
How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
Saturday, May 31st, 2008At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.
Epidemiological research also supports a positive association between calorie-containing beverage consumption and increased body weight [...]
Ronnie Coleman’s Bicep Training- The Three Bi Laws of Biceps
Saturday, May 31st, 2008To be honest, biceps have been one of the easiest bodyparts to develop. Thus, in line with the “You can learn best from the hardgainer” school of thought, the question might be asked, what can a fortunate Ronnie Coleman with 22 inch guns teach a beginner about building trophy - winning biceps?
Quite a bit, I [...]
