Archive for May, 2008
« Previous Entries Next Entries »THE GREAT ABS MISTAKE “He Was Doing One Thousand Crunches And Sit Ups A Day… But Still NO Abs!!!
Wednesday, May 28th, 2008After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one body part that most people are the most frustrated with. Although [...]
Fat Burners: The Unadulterated Truth
Wednesday, May 28th, 2008If you’ve paid any attention at all to the weight loss industry, chances are you’ve probably heard about some kind of fat burner supplements. The ads that promote these fat burners usually have a very lean model, often with a six-pack claiming incredible fat loss success. These companies would like you to believe [...]
Isometric Weight Training As Effective As Dynamic?
Monday, May 26th, 2008Over the years, certain bodybuilding gurus have advocated isometric weight training over dynamic training. They claimed that isometric will give you the same or better muscle gains as dynamic, without the risk of injury or joint problems. Dynamic weight training is the “normal” way of lifting a weight. Isometric training is where you hold a [...]
The 10 Basic Rules Of Gaining Mass
Monday, May 26th, 2008This article was written by Chris Cormier, and featured in Flex Magazine, May 1995 issue.
Mass is no mystery. Attaining it is quite simple and straightforward. All you have to do is bust your gut and apply the following 10 basic rules.
1. Use Free Weights for all Heavy Sets
As heavy as some machines might feel, they [...]
7 Reasons Why You’re Not Losing Weight
Monday, May 26th, 2008There are seven reasons why many people—maybe even you—fail to lose weight no matter how hard they try. Fortunately there are seven fixes that can help. Try them today.
Reason 1: You’re thinking short term.
Secret Fix 1: Think long term.
Many people see weight loss as being “for the wedding,” “for ..
Source: Wendy Lapidus Saltz
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