Archive for June, 2008
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Sunday, June 22nd, 2008Craig Ballantyne, Men’s Health Training Advisor interviews Mike Geary
CB: Mike, let’s start off with some background on the types of people you train, and your training background.
MG: Craig, I’ve been a Certified Personal Trainer for almost a decade now, and in recent years, I’ve become certified as a Nutrition Specialist as well. As for [...]
The Right Cardio Prescription
Saturday, June 21st, 2008By Dr. Joe Klemczewski
Like diet fads, appliance colors, and bell bottoms, the decision to include mega-loads of cardio or hardly any at all swings through the bodybuilding culture like the pendulum of a clock. Those in favor of cardio claim that it allows them to eat more, and after all, eating more is anabolic. Others [...]
The Shocking Truth About Dietary Fats and Saturated Fats
Friday, June 20th, 2008By Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health [...]
Sculpt A Better Body With Proper Post-Workout Nutrition
Thursday, June 19th, 2008By Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning [...]
What Leads To The Pain In My Joints?
Wednesday, June 18th, 2008By Dave Parise C.P.T.
Posture has a major influence on Pain. Pain can alter muscle function, creating reflex inhibition and changing our movement patterns. Pain and reflex inhibition change the sensory input to the muscles when there is damage to ligaments and capsules; it can also influence the ability of muscles to support the joint. We [...]
