Archive for July, 2008
« Previous EntriesPhysical Fitness Means Living Better, Longer!
Wednesday, July 30th, 2008Regular exercise can provide the basis for good health and wellness. In the past health meant only the absence of disease or illness. Today we define health in terms of physical, mental, social and emotional wellness. The health, fitness, and medical experts now regard exercise, practiced on a regular basis, as essential for achieving and [...]
Are You Drinking Enough Water?
Tuesday, July 29th, 2008Most people have no idea how much water they should be drinking, and most Americans live from day to day in a dehydrated state.
They don’t drink enough water.
Without water, we would be poisoned to death by our own waste products and toxins resulting from metabolism.
Water is vital to digestion and metabolism, acting as a medium [...]
How To Stay Motivated
Monday, July 28th, 2008Almost anyone can find the motivation to plan a workout routine and most people can even find the will power necessary to go out to the gym, buy a pass and begin working out. It’s that extra ounce of motivation and will power that allow you to go beyond these simple initial steps and actually [...]
Counting Calories and Weight Loss
Sunday, July 27th, 2008Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of [...]
How To Avoid 8 Years Of Poor Health In A Fat Body
Friday, July 25th, 2008By Rob Poulos
I was puttering around on the internet this morning and I saw something that caught my eye. It was the latest data regarding our current life expectancy as humans from the World Health Organization, along with a history of how that’s changed over the years.
This info went all the way back to [...]
