Archive for July, 2008
« Previous Entries Next Entries »You CAN Triumph Over Snack Attacks!
Wednesday, July 23rd, 2008We all face snack attacks, after work when the kids are hungry and we’re frazzled from a hectic day, late in the evening while watching TV, on lazy weekend afternoons.
We can control snack attacks with three easy steps:
Be prepared. Make sure you have healthier snacks on hand, and keep cookies and other high-fat, high-sugar treats [...]
Pain In The Mass- Ten Most Common Causes Of Training Injury
Tuesday, July 22nd, 2008Weight training isn’t a picnic or a walk in the park, it’s sweaty, gut busting work that if done correctly, has you treading the thin line between growth and injury. If you train intensely - the only kind of training that stimulates growth - you continually flirt with muscle damage. Rubbing up against the danger [...]
What The New “Low-Carb” Study REALLY Says
Monday, July 21st, 2008By Tom Venuto, NSCA-CPT, CSCS
A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of it, almost everyone interpreted this study [...]
Why You’re NOT Making Muscle Building Gains
Friday, July 18th, 2008By Scott Abbett
Are you eating your prescribed six bodybuilding meals a day and not gaining muscle?
Have you been blowing your hard-earned cash on body building supplements with techie names like “Nitric-this” and “Cell-Max-that”, yet still fall short of getting the size gains you’re after?
You’re not alone. Thousands of muscle building enthusiasts are needlessly struggling, grunting [...]
The Way It Is
Wednesday, July 16th, 2008Do you give much thought to what you eat in a day? If you’re like many people, the growling of your stomach is like a dietary alarm clock that urges you to shovel something in your mouth as you press onward through each busy day. That something could be a handful of pretzels, a [...]
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