Archive for August, 2008

Sound Advice For Your Workout

Sunday, August 10th, 2008

Music moves us. Most fitness instructor’s and gym owners know that pumping up the volume on music will pump up energy. However, aside from setting a pace and helping time to pass more pleasantly, research shows that music can actually enhance physical performance, increase health, and help in healing the mind and body.
Music To Sweat [...]

Vitamins: Should You Take Them?

Tuesday, August 5th, 2008

First of all, this is not written against taking vitamins. This is written to help us better understand how vitamins act in our systems and how we do or do not gain from them. The intention is to help you determine if you should be taking a supplement or daily multivitamin of some sort. Ultimately, [...]

How To Get In Shape- 4 Crucial Keys

Friday, August 1st, 2008

By Scott Abbett
Probably nowhere is there more dubious information than in the fitness industry. Not coincidentally, it’s doubtful there’s an area of life mired in more confusion with conflicting information than the simple context of ‘getting in shape’. One person tells you to eradicate all carbohydrates and spend your free time doing “cardio” (once called [...]