Fitness
« Previous EntriesSound Advice For Your Workout
Sunday, August 10th, 2008Music moves us. Most fitness instructor’s and gym owners know that pumping up the volume on music will pump up energy. However, aside from setting a pace and helping time to pass more pleasantly, research shows that music can actually enhance physical performance, increase health, and help in healing the mind and body.
Music To Sweat [...]
How To Get In Shape- 4 Crucial Keys
Friday, August 1st, 2008By Scott Abbett
Probably nowhere is there more dubious information than in the fitness industry. Not coincidentally, it’s doubtful there’s an area of life mired in more confusion with conflicting information than the simple context of ‘getting in shape’. One person tells you to eradicate all carbohydrates and spend your free time doing “cardio” (once called [...]
Physical Fitness Means Living Better, Longer!
Wednesday, July 30th, 2008Regular exercise can provide the basis for good health and wellness. In the past health meant only the absence of disease or illness. Today we define health in terms of physical, mental, social and emotional wellness. The health, fitness, and medical experts now regard exercise, practiced on a regular basis, as essential for achieving and [...]
Are You Drinking Enough Water?
Tuesday, July 29th, 2008Most people have no idea how much water they should be drinking, and most Americans live from day to day in a dehydrated state.
They don’t drink enough water.
Without water, we would be poisoned to death by our own waste products and toxins resulting from metabolism.
Water is vital to digestion and metabolism, acting as a medium [...]
How To Stay Motivated
Monday, July 28th, 2008Almost anyone can find the motivation to plan a workout routine and most people can even find the will power necessary to go out to the gym, buy a pass and begin working out. It’s that extra ounce of motivation and will power that allow you to go beyond these simple initial steps and actually [...]
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