Fitness
« Previous Entries Next Entries »How To Avoid 8 Years Of Poor Health In A Fat Body
Friday, July 25th, 2008By Rob Poulos
I was puttering around on the internet this morning and I saw something that caught my eye. It was the latest data regarding our current life expectancy as humans from the World Health Organization, along with a history of how that’s changed over the years.
This info went all the way back to [...]
The Way It Is
Wednesday, July 16th, 2008Do you give much thought to what you eat in a day? If you’re like many people, the growling of your stomach is like a dietary alarm clock that urges you to shovel something in your mouth as you press onward through each busy day. That something could be a handful of pretzels, a [...]
Sarcopenia - Build Muscle To Combat This Scourge Of Aging
Thursday, June 26th, 2008 By Scott Abbett
A sixty-something year old buddy of mine said something funny to me the other day. He told me that when he was a younger man, he had “a really nice butt”. Funny… I didn’t even ask for that information; he just blurted it out when we were talking about body shape changes [...]
Fat Loss For Visible Abs- Workouts, Nutrition and Lifestyle For Success
Sunday, June 22nd, 2008Craig Ballantyne, Men’s Health Training Advisor interviews Mike Geary
CB: Mike, let’s start off with some background on the types of people you train, and your training background.
MG: Craig, I’ve been a Certified Personal Trainer for almost a decade now, and in recent years, I’ve become certified as a Nutrition Specialist as well. As for [...]
What Leads To The Pain In My Joints?
Wednesday, June 18th, 2008By Dave Parise C.P.T.
Posture has a major influence on Pain. Pain can alter muscle function, creating reflex inhibition and changing our movement patterns. Pain and reflex inhibition change the sensory input to the muscles when there is damage to ligaments and capsules; it can also influence the ability of muscles to support the joint. We [...]
