Nutrition
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Tuesday, July 15th, 2008By Will Brink
Regular readers of my work have come to expect articles about the power of whey proteins to potentaily fight cancer and improve immunity among its many benefits. The ability of whey to fight cancer, improve glutathione levels and immunity, is well documented (readers interested in brushing up on the effects of whey on [...]
The Truth About Fat
Friday, July 11th, 2008The entire spectrum of dietary fat theory has both its teachers and its students. Low fat diets, high fat diets, and balanced diets have all made their mark on the diet industry in the last two decades. Each extreme has been popularized by seemingly credible experts and countless people claim to have found the magic [...]
Does Whey Protein Help You To Lose Fat?
Monday, July 7th, 2008Q. I’ve heard that whey protein helps fat loss as well as muscle growth. Is this true?
A. The link between whey and fat loss that you’ve heard about is based on an enzyme called ACE. Italian researchers, who studied the effects of a gene that produces the ACE enzyme, found that men with a certain [...]
Fat Loss For Visible Abs- Workouts, Nutrition and Lifestyle For Success
Sunday, June 22nd, 2008Craig Ballantyne, Men’s Health Training Advisor interviews Mike Geary
CB: Mike, let’s start off with some background on the types of people you train, and your training background.
MG: Craig, I’ve been a Certified Personal Trainer for almost a decade now, and in recent years, I’ve become certified as a Nutrition Specialist as well. As for [...]
The Shocking Truth About Dietary Fats and Saturated Fats
Friday, June 20th, 2008By Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health [...]
