Weight Loss
« Previous EntriesHow To Get In Shape- 4 Crucial Keys
Friday, August 1st, 2008By Scott Abbett
Probably nowhere is there more dubious information than in the fitness industry. Not coincidentally, it’s doubtful there’s an area of life mired in more confusion with conflicting information than the simple context of ‘getting in shape’. One person tells you to eradicate all carbohydrates and spend your free time doing “cardio” (once called [...]
Are You Drinking Enough Water?
Tuesday, July 29th, 2008Most people have no idea how much water they should be drinking, and most Americans live from day to day in a dehydrated state.
They don’t drink enough water.
Without water, we would be poisoned to death by our own waste products and toxins resulting from metabolism.
Water is vital to digestion and metabolism, acting as a medium [...]
Counting Calories and Weight Loss
Sunday, July 27th, 2008Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of [...]
How To Avoid 8 Years Of Poor Health In A Fat Body
Friday, July 25th, 2008By Rob Poulos
I was puttering around on the internet this morning and I saw something that caught my eye. It was the latest data regarding our current life expectancy as humans from the World Health Organization, along with a history of how that’s changed over the years.
This info went all the way back to [...]
Why You’re NOT Making Muscle Building Gains
Friday, July 18th, 2008By Scott Abbett
Are you eating your prescribed six bodybuilding meals a day and not gaining muscle?
Have you been blowing your hard-earned cash on body building supplements with techie names like “Nitric-this” and “Cell-Max-that”, yet still fall short of getting the size gains you’re after?
You’re not alone. Thousands of muscle building enthusiasts are needlessly struggling, grunting [...]
